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Seasonal Affective Disorder (SAD) affects millions of people worldwide, often emerging around this time of year during the shorter, darker days of ...

It's officially here—our BIGGEST sale of the year! 🎉 We've pulled out all the stops this Black Friday, and you're going to LOVE what we've got in ...

Ultimately, everyone needs weight training to strengthen muscles and bones, and cardiovascular exercise intense enough to get the heart pumping.

Have your pancake and eat it with these protein-packed treats

Get off the couch and into the gym with this six-week schedule

What to eat, what to lift and where most people go wrong when trying to build big muscles.

Common as they are during winter months, colds and flu aren’t inevitable.

As Adrian Chiles has bravely revealed, your drinking can spiral out of control before you notice

The best pre-training fuel for every kind of workout

Get the lowdown on whey protein: what it is, how it’s made and whether you should be taking it

Trisha Sugarek MacDonald, BS, MS, a supplement educator who specializes in research and development, tells which natural remedies are best for boosting energy levels, including nutrient deficiencies associated with fatigue.

If you have trouble sleeping, your body may not be producing enough melatonin. This hormone helps regulate your natural sleep-wake cycles and may play a role in other vital bodily functions. You can also purchase melatonin as a supplement.